Insight Meditation - Guided Meditations (Goldstein and Salzberg) 2CD
Two CD's of guided meditations by renowned Buddhist teachers Joseph Goldstein and Sharon Salzberg.
1. Breath Meditation (20:30)
2. Walking Meditation (27:36)
3. Meditation On Body Sensations (25:50)
4. Meditation on Hindrances (27:23)
5. Meditation on Emotions (19:26)
6. Metta Meditation (27:07)
Taken from "Insight Meditation Kit: A Step-by-step Course on How to Meditate"
-A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures.
-Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition.
-Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form.