Wednesday, July 16, 2008

Insight Meditation - Guided Meditations

Insight Meditation - Guided Meditations (Goldstein and Salzberg) 2CD

Two CD's of guided meditations by renowned Buddhist teachers Joseph Goldstein and Sharon Salzberg.

1. Breath Meditation (20:30)
2. Walking Meditation (27:36)
3. Meditation On Body Sensations (25:50)
4. Meditation on Hindrances (27:23)
5. Meditation on Emotions (19:26)
6. Metta Meditation (27:07)

Taken from "Insight Meditation Kit: A Step-by-step Course on How to Meditate"

Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes:

-A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures.

-Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition.

-Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form.

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