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Wednesday, July 16, 2008

Mindful Way Through Depression - Guided Meditation Practices


Thunder says: Probably the best meditation torrent out there...

Audio is fuzzy and not the best quality but its worth the download for the content

The audio CD is by Jon Kabat-Zinn, Professor of Medicine Emeritus at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness.

1. Introduction ( 3:01)
2. Body Scan (29:02)
3. Mindful Standing Yoga (10:58)
4. Mindfulness of the Breath (10:38)
5. Mindfulness of the Breath and Body ( 9:24)
6. Mindfulness of Sounds and Thoughts (10:34)
7. The Breathing Space ( 3:48)


Description from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (Paperback)

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

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